Cognitive Behavioral Therapy (CBT): CBT is a widely used and effective form of therapy that focuses on identifying and changing negative thought patterns and behaviors. It is commonly used to treat anxiety disorders, depression, PTSD, OCD, and other conditions.

Psychodynamic Therapy: This type of therapy explores unconscious patterns and dynamics that may be contributing to a person's current struggles. It often involves examining past experiences and relationships to gain insight into present difficulties.

Dialectical Behavior Therapy (DBT): DBT is a type of therapy that combines cognitive-behavioral techniques with mindfulness practices. It is particularly effective in treating borderline personality disorder (BPD) and other conditions involving difficulty regulating emotions.

Interpersonal Therapy (IPT): IPT focuses on improving interpersonal relationships and communication skills to alleviate symptoms of depression and other mood disorders. It typically involves identifying problematic relationship patterns and developing healthier ways of relating to others.